
Super Betty’s Guide to Stress Management (aka How to Slow the Spinning of Your Head)
So tell me, what’s stressing you out these days? Your kids’ sports and/or dance schedules? Figuring out what’s for supper tonight? Taking care of your aging parents? No time for self-care? For me, it’s the lengthy and on-going list of things I need to do for my house, family (including pets), and writing. The other