Month: July 2021

Resistance Training: Image of barbell and sneakers in living room
Personal Development

Resistance Training or Cardio—Which is better?: Info-Mini-Hack #2

(My speedy summary of this 1+ hour podcast episode on resistance training.) What’s the best way to lose weight: cardio exercise or resistance training? Knowing the frequently spouted formula for slimming down—Burn more calories than you consume.—most people choose the physical activity they believe will burn the most calories. Which means cardio activities like running, Orange Theory

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