Month: August 2021

Aging Well 101: What to Eat, image of fruits and vegetables
Personal Development

Aging Well 101: What to Eat a Lot (and Not)

Aging well has always been my goal. In fact, for as long as I can remember, I’ve wanted to live to be 100. Not just any 100, but a vibrant, satisfying kind of century-old status. I watched my father slip away—first mentally, then physically—with dementia. And I accompanied my mother as she journeyed toward her death.

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