Category: Personal Development

Men and sexual abuse: Image of man in dark with head in hands
Child Sexual Abuse

Men and Sexual Abuse

Guest post by Mandi Pierson For the better part of two decades, I have worked with women who have survived unthinkable trauma. I live in central Ohio where sex trafficking is being recognized, and innovative efforts are made to address the issue on all fronts, from demand to treatment and recovery. Having worked in gender

Read More »
Disclosing Sexual Abuse: It’s About Time: Statistic saying the average age to disclose child sex abuse is 52 years old.
Child Sexual Abuse

Disclosing Sexual Abuse: It’s About Time

Why disclose sexual abuse?  FYI: The average age of an individual who discloses sexual abuse is 52.  And that’s if they disclose at all. According to the child safety organization, Darkness to Light, 60% of child sexual abuse victims never tell anyone. So why don’t the 60% disclose? In this blog post, I shared a

Read More »
Child Sexual Abuse

How to begin healing from child sex abuse: UNLEASH yourself

Healing from child sex abuse (aka CSA) is serious business. But before we even start the conversation about healing, let’s look at some statistics. CSA happens to girls, and it happens to boys. In fact, current statistics report that in the US, 1 in 10 kids will be sexually abused before their 18th birthday. As a result,

Read More »
Bystander Effect: Image of a college dorm
Life

The Bystander Effect: The time it happened to me

There was a time I personally experienced the Bystander Effect. Keep reading. It’s a heckuva story. Trigger warning: If you’ve been bullied, this piece may make you anxious. My sophomore year of college, Jake and Wilbur lived in the same dorm as me, on the same floor.  Since they both sported buzz cuts the color

Read More »
Scotland At Last: photo of group of adults at happy hour in Applecross Scotland
Life

Scotland: At Last (A his and hers adventure)

“Better late than never,” as they say.  In May 2022, my husband and I, and four other couples, finally made it to Scotland for a couples’ whisky tasting tour originally scheduled for 2020. I’d visited Scotland twice before, along with three of the women on this trip. Because both trips were fantastic, we decided to

Read More »
Writing 101: Image of book cover, business cards, handwritten notes
Personal Development

Writing 101: 10 Lessons from “The Brave Knight”

Ever since the fourth grade, I’ve known two things:  I’d get counseling. I’d write a book. Twenty-ish years ago I accomplished the first thing, and last year I finally accomplished the second. Honestly,  I never imagined my first project would be a children’s book. I always thought it would be my memoir. Or maybe a

Read More »
How to keep kids safe: image of four kids on cell phones ignoring each other
Family

How to Keep Kids Safe–in the Age of Dis-connect

Have you ever wondered how to keep kids safe? In today’s guest blog post, Angie Conn–one of the bravest and coolest women I know–offers up several great ideas. Angie believes it helps to know, Every person wants to belong.  As human beings, we want to have connection and family, and we want to know that

Read More »
Fungal Overgrowth: image of a jar of baker's yeast
Personal Development

Info-Mini-Hack: Might you have a fungal overgrowth issue?

For a while now—years, actually—I’ve had a sneaking suspicion that I’ve got a fungal overgrowth situation going on. You might, too.  If your gut microbiome is out of whack, your symptoms may include: cravings for carbohydrates and sweets.  And/or longstanding constipation or eczema. Recurring urinary tract or yeast infections. Itching of the ears, anus, or

Read More »
Image of the conversation question games Vertellis and Where Should We Begin? and a lit candle
Family

Conversation Questions to Boost Connection with Family and Friends

Do you long to experience deeper emotional intimacy with your loved ones? Try conversation questions! In recent years I’ve amped up the relational connection level with my friends and family by using a single resource: conversation questions. The first questions I tried were those found in Vertellis Card Games. To give you an idea of what

Read More »
Aging Well 101: What to Eat, image of fruits and vegetables
Personal Development

Aging Well 101: What to Eat a Lot (and Not)

Aging well has always been my goal. In fact, for as long as I can remember, I’ve wanted to live to be 100. Not just any 100, but a vibrant, satisfying kind of century-old status. I watched my father slip away—first mentally, then physically—with dementia. And I accompanied my mother as she journeyed toward her death.

Read More »
Skip to content