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Body Safety Education: Shield
Child Sexual Abuse

Body Safety Education using “The Brave Knight:” One teacher’s experience

Today a second-grade teacher in Monongalia County, West Virginia, messaged me about a body safety education presentation in her classroom. What a thrill to hear how my newly-published children’s book, The Brave Knight, “performed” in a class-room setting! Here’s her “book-report.” Each year in West Virginia schools, a body safety education lesson is presented in all

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Grooming 101: image of a male lion
Child Sexual Abuse

Child grooming by sexual predators|What you need to know

Do you know what grooming behavior is? In the skeevy, underbelly, predatory sense of the word? During body safety assemblies when I speak to school kids about grooming, I say, “I’m not talking about brushing your Golden Retriever’s fur.” To me, Grooming is the process a sexual predator uses to gain the trust of a potential

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Child Safety: Image of laptop computer with homepage of Darkness to Light organization.
Child Sexual Abuse

Child Safety: A quick overview of Darkness to Light’s “Stewards of Children” training

In my effort to gain more expertise in the area of child safety,  I recently went through two trainings from the national organization, Darkness to Light.  Darkness to Light is a non-profit committed to empowering adults to prevent child sexual abuse. The first training was the 30-minute program, “Protecting Children During a Crisis,” created with

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Fungal Overgrowth: image of a jar of baker's yeast
Personal Development

Info-Mini-Hack: Might you have a fungal overgrowth issue?

For a while now—years, actually—I’ve had a sneaking suspicion that I’ve got a fungal overgrowth situation going on. You might, too.  If your gut microbiome is out of whack, your symptoms may include: cravings for carbohydrates and sweets.  And/or longstanding constipation or eczema. Recurring urinary tract or yeast infections. Itching of the ears, anus, or

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Image of the front cover of the children's book The Brave Knight.
Child Sexual Abuse

My first children’s book–“The Brave Knight”–is here!

My first book ever—a children’s book—is here! At the beginning of the Covid-19 pandemic, the founder of the nonprofit Shield Task Force asked a favor. “Will you please write a children’s book, that in a non-threatening way, shows kids what “grooming” is? “Grooming” is the process by which a sexual predator gains the trust of

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Image of the conversation question games Vertellis and Where Should We Begin? and a lit candle
Family

Conversation Questions to Boost Connection with Family and Friends

Do you long to experience deeper emotional intimacy with your loved ones? Try conversation questions! In recent years I’ve amped up the relational connection level with my friends and family by using a single resource: conversation questions. The first questions I tried were those found in Vertellis Card Games. To give you an idea of what

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Keeping Kids Safe: image of sad teenaged girl with cell phone
Child Sexual Abuse

Keep Kids Safe with 3 Simple Steps

As a body safety educator in the state of West Virginia, my job is keeping kids safe.  From situations like sexual abuse, bullying, neglect, and more. So far this year, I’ve taught 1,800 K-8th graders how to stop the bad guys (or gals) in their lives. The keeping kids safe process can be distilled down

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Aging Well 101: What to Eat, image of fruits and vegetables
Personal Development

Aging Well 101: What to Eat a Lot (and Not)

Aging well has always been my goal. In fact, for as long as I can remember, I’ve wanted to live to be 100. Not just any 100, but a vibrant, satisfying kind of century-old status. I watched my father slip away—first mentally, then physically—with dementia. And I accompanied my mother as she journeyed toward her death.

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Resistance Training: Image of barbell and sneakers in living room
Personal Development

Resistance Training or Cardio—Which is better?: Info-Mini-Hack #2

(My speedy summary of this 1+ hour podcast episode on resistance training.) What’s the best way to lose weight: cardio exercise or resistance training? Knowing the frequently spouted formula for slimming down—Burn more calories than you consume.—most people choose the physical activity they believe will burn the most calories. Which means cardio activities like running, Orange Theory

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How to make love last: photo of a laughing couple
Family

How to make love last: Info-Mini-Hack #1

(My summary of Brene Brown’s podcast episode with the Drs. John and Julie Gottman) Want to know what makes love last, but don’t have an hour and a half to listen to Brene Brown’s podcast episode on the topic? Here you go: my info-mini-hack of the above-mentioned episode.  John and Julie Gottman are both super

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